Weigh In record (no journal entry) for 04 July 2020
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81.1 kg
Lost so far: 6.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 62.22g | Prot: 103.55g | Carbs: 20.63g.
Breakfast: RainPharma Simply Vanilla. Lunch: Koolhydraatarm Brood, Geitenkaas (Zacht), Delhaize Pijnboompitten, Pijnboompitten (Pignolias), Sla. Dinner: Kipfilet. Snacks/Other: AH Zeeuwse Knabbelbacon, Chardonnay. more...
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Losing 4.2 kg a Week
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Chary 01's Weight History
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