Weigh In record (no journal entry) for 04 July 2020
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67.3 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 45.06g | Prot: 76.95g | Carbs: 97.25g.
Breakfast: USN Bluelab 100% Whey Premium Protein (Bar One) . Dinner: Apple Raspberry Juice, Garlic Roll, Nando's Peri-Peri Wedges (Regular), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Wing Meat and Skin (Roasted, Cooked) , Chicken Thigh (Skin Eaten). Snacks/Other: Beef Sausage, Red Table Wine , Woolworths Crumbed Chicken Soldiers. more...
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1867 kcal
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Exercise:
Running - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Zeen_Claire's Weight History
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