Weigh In record (no journal entry) for 04 July 2020
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 85.17g | Prot: 60.27g | Carbs: 104.86g.
Breakfast: Gutes Land Aufschnitt, Räucherlachs, Weihenstephan Butter, Bauernbrot. Lunch: Gemischter Salat, Süßkirschen, REWE Bio Camembert, Gebirgsjäger Regensburger, Händlmaier's Süßer Hausmachersenf, Gugel Käsewürstchen. Dinner: Dulano Käse-Würstchen, Himbeeren, Erdbeeren, Süßkirschen. more...
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2346 kcal
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Exercise:
Housework - 20 minutes, Yard Work (gardening) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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amberlycorten's Weight History
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