buket1989's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

61.4 kg Lost so far: 1.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

581 kcal

Fat: 19.60g | Prot: 16.02g | Carbs: 90.03g. Breakfast: Bananenmilch. Lunch: Knorr Jäger Soße , Champignons Frisch, Semmelknödel. Dinner: Fruchtsalat. Snacks/Other: Sahnekuchen. more...

1905 kcal

Exercise: Driving - 1 hour, Housework - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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buket1989's Journal, 04 Jul 20

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buket1989's Weight History