Weigh In record (no journal entry) for 04 July 2020
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 88.16g | Prot: 53.43g | Carbs: 196.30g.
Breakfast: Thomy Gourmet-Sahne-Meerrettich, Aldi Forellenfilets, Finn Crisp Original Roggenvollkornknäcke, Duplo Duplo, Wassermelone. Lunch: Farmer's Snack Getrocknete Ananas, Heidelbeeren, Elinas Joghurt nach Griechischer Art, Wasa Delicate Rounds Sesame & Sea Salt, Seeberger Mandeln, Entremont Comté, Barnhouse Krunchy Amaranth Himbeer Aronia, Farmer's Snack Getrocknete Ananas. Dinner: Weißwein, Olivenöl, Wurstsalat, Zwiebeln, Florette Feldsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Real Quality Schokostreusel Feinherb, Schlagsahne, Eierlikör, Langnese Cremissimo Bourbon-Vanille, Langnese Cremissimo Heidelbeer Traum. more...
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2006 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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