Weigh In record (no journal entry) for 03 July 2020
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 95.63g | Prot: 179.56g | Carbs: 263.20g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Raparperipiirakka, Maitokahvi, Parsakaali, Vegem Seitansuikale, Arla Keso Raejuusto. Dinner: JYMY Minttusuklaaluomujäätelö, Olut, HK Ohuen Ohut Kalkkunanfilee, Findus Wok Bali. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Luomu Luonnonjogurtti, Atria Vuolu Kanafilee, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Maitokahvi, Raparperipiirakka. more...
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Losing 3.5 kg a Week
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