Weigh In record (no journal entry) for 04 July 2020
|
62.5 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 114.95g | Prot: 107.52g | Carbs: 134.12g.
Breakfast: Radieschen, Rote Zwiebeln, Mannis Knäckebrot #4, Crusty Knäckebrot Tomate-Mozzarella, Andechser Natur Bio-Frischkäse-Zubereitung Natur, Adler Cheesy Natur Leicht, Ja! Camembert 45%. Lunch: Andechser Natur Bio-Joghurt Griechischer Art Natur, Quark-Apfelmus-Auflauf #1, Mannis Putencurry . Dinner: Gurke (mit Schale), Rispentomaten, Deluxe Büffelmozzarella, Erythrit (Pulver), Andechser Natur Joghurt 0,1%, Erdbeeren. Snacks/Other: Space-Cookies, Mannis Ingwershot #3, Coca-Cola Coca-Cola Zero, Kaffee, Tee, Wasser. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manni1961's Weight History
|