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Lucik_
Journal
04 Jul 20
Lucik_'s Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
46 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
997 kcal
Fat: 44.66g | Prot: 89.88g | Carbs: 61.52g.
Breakfast:
Хлебцы Удальцы Хлебцы Бородинские Ржаные, Greenfield Зелёный Чай Flying Dragon, Вареное Яйцо, Килия Брынза Балканская.
Lunch:
Килия Брынза Балканская, Гречневый Суп.
Dinner:
Черешня, Творог 5%.
Snacks/Other:
Клубника.
more...
1344 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, планка - 5 minutes, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours.
more...
Losing 12.6 kg a Week
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Lucik_'s Weight History
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