Weigh In record (no journal entry) for 04 July 2020
|
66.9 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 91.28g | Prot: 58.68g | Carbs: 73.17g.
Breakfast: Ikea Zimtschnecke, Purland Hackepeter, Hofgut Weizenbrötchen, Bergader Almkäse Würzig, Tamara Pflaumenmus, Die Thüringer Thüringer Leberkäse. Dinner: Rücker Glutgut Grill- und Backkäse, Brotland Weizenmischbrot, Campofrio Tapas Chorizo Hot, Grillmeister Schweine-Bauchscheiben, Mekkafood Röllchen, Gegrillte Schweinefleisch-Spareribs mit Soße. Snacks/Other: Prosecco, Aldi Fruchtwein, Duplo Vollmilch Cocos. more...
|
|
1840 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peschka18's Weight History
|