Sink-or-swim's Journal, 05 Nov 10

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Weigh In record (no journal entry) for 05 November 2010

87.5 kg Lost so far: 19.1 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2010:

953 kcal

Fat: 33.69g | Prot: 25.64g | Carbs: 138.91g. Breakfast: Strawberry Light Yogurt. Lunch: Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall). Dinner: Original Spray, Baked Potato (Peel Eaten). Snacks/Other: Mediterranean Vegetable Chips, Tap Water. more...

2644 kcal

Exercise: Shoveling - 5 minutes, Housework - 5 minutes, Desk Work - 8 hours and 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 4.8 kg a Week

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Sink-or-swim's Journal, 05 Nov 10

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Sink-or-swim's Weight History