Weigh In record (no journal entry) for 04 July 2020
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104.9 kg
Lost so far: 10.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 45.96g | Prot: 36.44g | Carbs: 113.49g.
Breakfast: Milner Slanke 20+Komijn, Le Pain des Fleurs Bio Crackers Quinoa, Cappuccino, Ei. Lunch: Ei, Boni Augurken op Azijn, Colruyt Everyday Zilveruitjes, Jalapeno Peper, Uien, Komkommer (Geschild), Rode Paprika, Sla, Tomaten. Dinner: Boni Mihoen Goreng, Gyoza. more...
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Losing 1.0 kg a Week
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