Weigh In record (no journal entry) for 23 June 2013
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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2067 kcal
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Fat: 67.80g | Prot: 133.18g | Carbs: 225.79g.
Breakfast: Tangerina, Carne de Vaca Moída, Carne de Vaca Moída, Ovo Cozido, Pão de Forma, Café com Leite de Gordura Reduzida, Café com Leite de Gordura Reduzida. Lunch: Frapê de Coco, Carne de Vaca Assada, Feijão Vermelho, Arroz Branco. Dinner: Requeijão Light, Pão de Forma, Leite Desnatado. Snacks/Other: Café com Leite de Gordura Reduzida, Pão de Forma. more...
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2895 kcal
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Exercise:
Driving - 46 minutes, Housework - 1 hour, Standing - 1 hour, Sitting - 3 hours, Running - 10/kph - 39 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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