Weigh In record (no journal entry) for 04 July 2020
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53 kg
Lost so far: 11.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 57.23g | Prot: 37.57g | Carbs: 197.39g.
Breakfast: Pommac Pommac, Pizza Lihatäytteellä, Mokkapala Kuorrutteella, Forssan Perunasalaatti, Tamminen Porsaan Jauheliha, Santa Maria Original Soft Tortilla, Keksit (Murotaikina), Pirkka Kananugetit, Rainbow Jasmiini Riisi. more...
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1681 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jasminaniina's Weight History
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