Weigh In record (no journal entry) for 04 July 2020
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89 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 26.00g | Prot: 63.83g | Carbs: 91.85g.
Lunch: Bawang Bombay Dimasak , Seledri, Telur Goreng tanpa Lemak, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak). Dinner: ABC Saus Sambal , Ayam Bakar (Kulit tidak Dimakan), Lemonilo Kari Ayam. Snacks/Other: Kacang Rebus, Apel. more...
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Losing 14 kg a Week
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ansafdla's Weight History
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