Weigh In record (no journal entry) for 04 July 2020
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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863 kcal
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Fat: 31.97g | Prot: 40.07g | Carbs: 119.75g.
Breakfast: Diabetasol Sweetener, Kopi (Diseduh dari Bubuk), Quaker Instant Oatmeal. Lunch: Tahu Goreng, Jagung Rebus, Tempe Goreng, Telur Rebus, Sayur Bening Bayam. Dinner: Jagung Rebus, Tempe Goreng, Tahu Goreng, Sawi Dimasak, Telur Rebus. Snacks/Other: Pisang, Jeruk. more...
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