nike70's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

75.3 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1719 kcal

Fat: 39.12g | Prot: 78.59g | Carbs: 247.05g. Breakfast: Caffè Zuccherato, Crownfield Special Flakes Bran Flakes, Parmalat Latte Parzialmente Scremato. Lunch: Selex Gelato alla Nocciola, Polpette di Manzo, Pomodori, Selex Tonno al Naturale , Campo Largo Ceci. Snacks/Other: Mulino Bianco Cuor di Mela, Chiquita Banana. more...

695 kcal

Exercise: Camminata - 1 hour and 48 minutes, Apple Health - 22 hours and 12 minutes. more...

Losing 0.9 kg a Week

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nike70's Journal, 04 Jul 20

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