Weigh In record (no journal entry) for 04 July 2020
|
57 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
368 kcal
|
Fat: 15.10g | Prot: 19.71g | Carbs: 43.35g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: Pecel, Sambal Goreng, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Nasi Putih. more...
|
Losing 35 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
della rizky's Weight History
|