|
Kenapa naik lagi ya Ya Allah😭😭😭😭. Kalo gini dah patah semangat aku😭😭😭
|
55 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 59.92g | Prot: 76.03g | Carbs: 141.70g.
Breakfast: Frisian Flag Purefarm Low Fat, ABC Saus Sambal , Telur Dadar, Mr. Bread Roti Tawar, Mayones. Lunch: Mie Ayam. Dinner: Kemangi, Ayam Goreng, Mentimun (Kupas), Selada Kol, Sambal Goreng, Nasi Putih. Snacks/Other: Tahu Isi. more...
|
|
1773 kcal
|
Exercise:
Pedalling - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FaraNadiiaa's Weight History
|