Weigh In record (no journal entry) for 04 July 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 19.83g | Prot: 40.50g | Carbs: 152.44g.
Breakfast: Otak-Otak, Roma Biskuit Sari Gandum. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Rendang. Dinner: Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 5.3 kg a Week
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