Rudy1984's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

60.7 kg Lost so far: 4.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

982 kcal

Fat: 56.28g | Prot: 43.28g | Carbs: 92.13g. Breakfast: Сыр Гауда, Бутерброд с Ветчиной и Сыром, Омлет с Молоком. Lunch: Сыр Гауда, Фамильные Колбасы Грудка Куриная, Вареное Яйцо. Dinner: Золотой Стандарт Пломбир, Абрикос. Snacks/Other: Абрикос. more...

2243 kcal

Exercise: Bicycling (leisurely) - <16/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Rudy1984's Journal, 04 Jul 20

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Rudy1984's Weight History