Weigh In record (no journal entry) for 04 July 2020
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50.7 kg
Lost so far: 3.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 49.31g | Prot: 67.31g | Carbs: 141.36g.
Breakfast: Sari Roti Roti Kasur Keju. Lunch: Eatlah Salted Egg Chicken, Fried Egg, Nasi Putih, Cooked Broccoli (from Fresh, Fat Added in Cooking). Dinner: Sosro Teh Botol, Indomaret Kacang Bumbu, Italian Fried Meatballs, Peanuts, Roasted Broiled or Baked Chicken Breast, Nasi Putih, Wendy's Chili (Large). Snacks/Other: Cimory Fresh Milk Full Cream, Nescafe Classic. more...
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1598 kcal
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Exercise:
Sitting - 6 hours, Washing Dishes - 20 minutes, Showering - 15 minutes, Fitness Training (Workout) - 35 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jacqueline Kezia's Weight History
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