Weigh In record (no journal entry) for 04 July 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 54.16g | Prot: 57.03g | Carbs: 190.46g.
Breakfast: Pensasmustikka, Vadelmat, Kahvi, Fazer Ruis Real, Kevyt Levi Kevyt Levi 40%, Nalle Pika Kaurapuuro. Lunch: Lihapyörykät (Naudanliha), Kikkoman Soijakastike, Pirkka Wokkivihannekset. Dinner: Lihapyörykät (Naudanliha), Kevyt Levi Kevyt Levi 40%, Ruisleipä, Nektariinit, Danone Activia Sitruunajogurtti. Snacks/Other: Keitetty Kananmuna, Nektariinit, Kevyt Levi Kevyt Levi 40%, Ruisleipä, Lihapyörykät (Naudanliha), Kevyt Levi Kevyt Levi 40%, Ruisleipä, Danone Activia Sitruunajogurtti, Omenat, Kahvi. more...
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2138 kcal
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Exercise:
Exercise machine (slow) - 16 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
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Losing 4.2 kg a Week
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Rauhamaarit's Weight History
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