Weigh In record (no journal entry) for 04 July 2020
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84 kg
Lost so far: 9.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 29.68g | Prot: 32.18g | Carbs: 60.74g.
Breakfast: Jeruk Nipis, Bawang Merah, ABC Kecap Manis, Telur Dadar. Lunch: Kobe Tepung Bumbu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Bawang Putih Dimasak , Pare, Telur Balado. Dinner: Jeruk Nipis, Singkong Goreng. more...
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2311 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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IndrieLengkey's Weight History
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