Weigh In record (no journal entry) for 04 July 2020
|
84 kg
Lost so far: 9.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 29.68g | Prot: 32.18g | Carbs: 60.74g.
Breakfast: Jeruk Nipis, Bawang Merah, ABC Kecap Manis, Telur Dadar. Lunch: Kobe Tepung Bumbu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Bawang Putih Dimasak , Pare, Telur Balado. Dinner: Jeruk Nipis, Singkong Goreng. more...
|
|
2311 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IndrieLengkey's Weight History
|