Weigh In record (no journal entry) for 04 July 2020
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 36.73g | Prot: 83.31g | Carbs: 186.21g.
Breakfast: Ikan, Finna Sambal Pedas, Yakult Yakult, Bawang Bombay Dimasak , Telur Dadar, Nasi Putih, Brownies. Lunch: Bimoli Minyak Goreng, ABC Kecap Manis, Kakap (Ikan) (Spesies Campuran), Apel, Swallow Globe Brand Agar Agar Powder, Indoprima Skim Milk Powder, Salak, Ikan, Tomat, Kemangi, Kokita Sambal Terasi, Mentimun (Kupas). Dinner: Kacang Tanah, Ubi Jalar (Manis), Bakso Ikan. Snacks/Other: Chia Seed, Bimoli Minyak Goreng, Ubi Jalar (Manis), Colatta Choco Chips, Pisang, Quaker Oat. more...
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2072 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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UmmuUmar17's Weight History
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