Weigh In record (no journal entry) for 04 July 2020
|
69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 39.61g | Prot: 35.92g | Carbs: 89.99g.
Lunch: Sambal Goreng, Perkedel Jagung, Nasi Merah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Putih Telur Matang, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whos.thiss's Weight History
|