Weigh In record (no journal entry) for 04 July 2020
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 39.61g | Prot: 35.92g | Carbs: 89.99g.
Lunch: Sambal Goreng, Perkedel Jagung, Nasi Merah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Putih Telur Matang, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.8 kg a Week
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whos.thiss's Weight History
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