Weigh In record (no journal entry) for 04 July 2020
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68.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 39.49g | Prot: 42.94g | Carbs: 164.84g.
Breakfast: Indomaret Pisang Ambon, Nestle Fitnesse Granola Honey. Lunch: Bihun Goreng, Tumis Buncis, Sayur Campuran, Putih Telur Matang. Dinner: Nasi Goreng. Snacks/Other: Kacang Kedelai, Jeruk, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.8 kg a Week
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