Weigh In record (no journal entry) for 04 July 2020
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75 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 37.70g | Prot: 50.54g | Carbs: 138.14g.
Breakfast: Cadbury Hot Chocolate Milk. Lunch: Cooked Potato with Sauce, Nasi Putih. Dinner: Chicken, Fried Tofu, Tempeh (Cooked), Nasi Putih. more...
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steady weight
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iqbalfernanda's Weight History
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