Weigh In record (no journal entry) for 04 July 2020
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 20.34g | Prot: 31.80g | Carbs: 86.25g.
Breakfast: Kobe Boncabe, Jeruk Nipis, Kecambah, Sambal Oelek, Saus Sambal Belibis, Daun Bawang, Sawi Hijau, Telur Rebus, Kaldu Sapi. Lunch: Sambal Oelek, Terung, Ikan Patin, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak), Sawi Hijau, Ashitaki Mi Rebus Soto, Sayur Campuran. Snacks/Other: Manon Brownies. more...
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Losing 2.1 kg a Week
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faisalnoer92's Weight History
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