Weigh In record (no journal entry) for 04 July 2020
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 52.40g | Prot: 78.57g | Carbs: 253.42g.
Breakfast: Fried Egg, Vegetable Spring Roll, Coffee with Cream and Sugar, Nasi Lemak. Lunch: Brown Rice, Grilled Fish, Spinach. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), F&N Lemon Tea, Fried Potato Skins, Lab Burger Classic Beef Burger, Milo Milo Kosong, Country Farm Chia Seed. Snacks/Other: Pisang Berangan Banana, Keropok Keropok Lekor, Brownie. more...
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1876 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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SHirley 777's Weight History
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