Weigh In record (no journal entry) for 04 July 2020
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64 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 26.94g | Prot: 71.57g | Carbs: 42.31g.
Breakfast: Sari Roti Sandwich Krim Keju, Dada Ayam, Ikan Tongkol, Tahu Kukus, Filma Minyak Goreng Filma, Bango Kecap Manis, Kecambah. more...
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Losing 1.4 kg a Week
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oikimakaroni's Weight History
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