Weigh In record (no journal entry) for 03 July 2020
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 17.03g | Prot: 50.58g | Carbs: 131.94g.
Breakfast: Arepa con Queso, Leche de Almendras, Café Colado. Lunch: Salsa de Soya (Soja), Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Maíz, Carne de Pollo Magra (Asada), Sopa de Verduras, Pan de Centeno. Snacks/Other: Cambur. more...
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Losing 0.3 kg a Week
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