Weigh In record (no journal entry) for 04 July 2020
|
61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 43.00g | Prot: 78.90g | Carbs: 116.39g.
Lunch: Usus Ayam, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Goreng. Snacks/Other: Rambutan. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harnum pratiwi's Weight History
|