Weigh In record (no journal entry) for 04 July 2020
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 31.62g | Prot: 33.88g | Carbs: 130.11g.
Breakfast: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Ikan Tongkol Goreng, Tempe Goreng, Sayur Lodeh, Padamu Bihun Jagung. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Sayur Lodeh, Padamu Bihun Jagung. Snacks/Other: Kue Nastar, Flimty Flimty, Roti Goreng. more...
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Losing 3.5 kg a Week
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amandafrida23_'s Weight History
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