alpisahria's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

65.8 kg Lost so far: 5.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1443 kcal

Fat: 60.79g | Prot: 81.75g | Carbs: 139.33g. Breakfast: Teh Tawar, Sari Roti Roti Sobek Coklat. Lunch: Ayam Goreng, Ceker, Kikil. Dinner: Rose Brand Bihun Goreng, Nasi Uduk. Snacks/Other: Mayora Mie Gelas Rasa Baso Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...

1689 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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alpisahria's Journal, 04 Jul 20

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alpisahria's Weight History