Weigh In record (no journal entry) for 04 July 2020
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57 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 35.50g | Prot: 87.49g | Carbs: 134.48g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 蝦仁, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 冷凍藍莓（無糖）, 自製雜錦燕麥, 自製花生醬, 咖哩薯仔炆雞球, 娃娃菜, 紅米飯, 蓮霧. Dinner: 阿波羅 (Appolo) 青芒奇脆冰, 炒花菜, 梨, 牡蠣, 石斑魚. more...
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1703 kcal
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Exercise:
Weight Training (moderate) - 51 minutes, Table Tennis (Ping Pong) - 20 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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