Weigh In record (no journal entry) for 03 July 2020
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142.0 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 110.53g | Prot: 91.27g | Carbs: 245.57g.
Lunch: Kraft Mayo with Olive Oil, Sweet Onions, Great Value Hamburger Dill Chips Pickles, Sargento Deli Style Sliced Natural Cheddar Cheese, Hamburger with 1/4 Lb Meat on Bun. Dinner: Dry Grated Parmesan Cheese, Spaghetti, Spaghetti/Marinara Pasta Sauce, Beef Meatballs. Snacks/Other: Godiva 72% Dark Chocolate, Great Value Mixed Nuts, Sabra Spinach & Artichoke Hummus, Tostitos Organic Yellow Corn Tortilla Chips. more...
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3980 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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cordialmugwump's Weight History
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