Weigh In record (no journal entry) for 05 January 2009
|
103.0 kg
Lost so far: 1.4 kg.
Still to go: 30.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 January 2009:
|
703 kcal
|
Fat: 14.56g | Prot: 23.11g | Carbs: 125.81g.
Breakfast: Peanut Butter Cookie Crisps (100 Calorie Pack). Lunch: honey mustard spritzer, Mixed Salad Greens, cherries, strawberries. Dinner: milk, Split Pea with Ham Soup (with Equal Volume Water, Canned), cauliflower, cauliflower, carrots. Snacks/Other: salt water taffy, Mr. Salty Milk Chocolate Covered Pretzles. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|