Weigh In record (no journal entry) for 04 July 2020
|
59.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 17.11g | Prot: 28.29g | Carbs: 122.08g.
Breakfast: 咸菜, 香蕉, 韭菜饼, 小米粥, 煮鸡蛋. Lunch: 拌菜, 香蕉, 天福号 圆火腿, 煮鸡蛋, 香梨, 韭菜饼. Dinner: 猕猴桃/奇异果. more...
|
|
2474 kcal
|
Exercise:
Arc Trainer - 1 hour and 30 minutes, Grocery Shopping - 2 hours and 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selena-sany's Weight History
|