Weigh In record (no journal entry) for 03 July 2020
|
97.7 kg
Lost so far: 3.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 38.16g | Prot: 43.25g | Carbs: 109.39g.
Breakfast: Möhren. Lunch: Aldi Stremel-Lachs. Dinner: Thermomix Kohlsuppe, McDonald's Cappuccino (Small). Snacks/Other: Tic Tac Fresh Orange , Wassermelone, Bratpaprika. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|