Weigh In record (no journal entry) for 03 July 2020
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 56.13g | Prot: 83.20g | Carbs: 138.63g.
Breakfast: Bjorg Muesli aux Fruits, Pâturages Lait Demi-Écrémé, Kellogg's Protein Minis. Lunch: Delisse Fromage Blanc 0%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgette, Baguette, Rumsteack. Dinner: Delisse Fromage Blanc 0%, Tomates, Quiche Maison. more...
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2295 kcal
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Exercise:
Housework - 1 hour, Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Swimming (slow) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sophie.vial's Weight History
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