Weigh In record (no journal entry) for 03 July 2020
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 86.97g | Prot: 69.36g | Carbs: 225.36g.
Breakfast: Heinz Mostarda, Caseirinho Pão Select 100% Integral, Tirol Requeijão Cremoso Light, Di Paula Queijo Mussarela. Lunch: Hemmer Ketchup Tradicional, Mexerica, Molho de Tomate, Cenouras. Dinner: Nutella Nutella, Domino's Pizza Pizza 3 Queijos Grande. Snacks/Other: Da Colônia Tofu Orgânico, Banana Caturra, La Violetera Nozes. more...
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1938 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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costernack's Weight History
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