Weigh In record (no journal entry) for 03 July 2020
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57 kg
Lost so far: 0.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 61.65g | Prot: 129.87g | Carbs: 184.54g.
Breakfast: Activia Iogurte Ameixa , Corrieri Bolacha Maria, Cafezinho, Forno Nobre Pão Forma. Lunch: Carne de Sol, Camil Arroz Branco (50g), Feijão Preto Cozido. Dinner: Café, São Braz Canjica , Pamonha. Snacks/Other: Omelete ou Ovos Mexidos com Vegetais, Omelete ou Ovos Mexidos com Vegetais. more...
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811 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Hiking - 1 hour, Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Apple Health - 21 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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Ytallo25's Weight History
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