Weigh In record (no journal entry) for 01 July 2020
|
66.2 kg
Lost so far: 16.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 40.34g | Prot: 75.13g | Carbs: 267.52g.
Breakfast: Indonesian Fermented Cassava, Honey , Date, Papaya, Khong Guan Saltcheese Crackers Biscuits. Lunch: Super Bihun Super Bihun Kuah, Finna Kerupuk Udang, Kokita Kokita Tauco, Kem Chicks Sayur Toge, Indofood Laksa Ala Singapura, Khong Guan Saltcheese Crackers Biscuits. Dinner: Khong Guan Saltcheese Crackers Biscuits, Tiramisu, Watermelon. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibnu.faqih's Weight History
|