Weigh In record (no journal entry) for 03 July 2020
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 78.06g | Prot: 55.60g | Carbs: 244.64g.
Breakfast: English Pineapple Tart, Sticky Rice, Indonesian Fermented Cassava, Date, Honey, Coffee, Tiramisu. Lunch: Rujak Buah, Indonesian Gado Gado. Dinner: Indonesian Spicy Spinach, Indonesian Potato Cake, Indonesian Corn Fritter, Indonesian Steamed Tofu Wrapped in Banana Leaves, Nasi Putih. more...
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Losing 1.4 kg a Week
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Ibnu.faqih's Weight History
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