Weigh In record (no journal entry) for 23 June 2013
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 65.40g | Prot: 84.79g | Carbs: 238.73g.
Breakfast: Semente de Chia. Lunch: Canjica, Queijo Parmesão (Ralado), Bife de Carne de Vaca, Farfalle. Dinner: Canjica, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Nestlé Suflair, Pão Doce, Pipoca Branca (em Óleo). more...
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Gaining 13.3 kg a Week
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luciano_leonel's Weight History
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