Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lalitrox
Journal
03 Jul 20
lalitrox's Journal, 03 Jul 20
lalitrox's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2020
115.6 kg
Lost so far:
30.8 kg
.
Still to go:
35.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1300 kcal
Fat: 50.41g | Prot: 99.37g | Carbs: 115.65g.
Breakfast:
Starbucks Cappuccino (Alto), Bimbo Pan Tostado Clásico , Bafar Salchicha de Pavo FRANKFORT, San Juan Claras de Huevo.
Lunch:
Espinacas, Alambre.
Dinner:
Capuchino con Leche Descremada, Bisquet.
Snacks/Other:
Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto.
more...
2909 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lalitrox's Weight History
View Complete History