Weigh In record (no journal entry) for 03 July 2020
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81.7 kg
Lost so far: 5.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 68.40g | Prot: 77.53g | Carbs: 72.82g.
Breakfast: RainPharma Simply Vanilla. Lunch: Ei, AH Snoepgroente Komkommer , Herta Pulled Chicken, Devos Lemmens Mayonnaise, Sla. Dinner: Manna Currysaus, Mora Loempia Kip en Ham. Snacks/Other: AH Zeeuwse Knabbelbacon, Hero B’Tween Zero Witte Chocolade , Gemengde Notenmix, Kippensoep. more...
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Losing 1.4 kg a Week
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Chary 01's Weight History
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