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Angsur2....
Yg penting tetap semangat💪
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98 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 46.00g | Prot: 99.36g | Carbs: 162.72g.
Breakfast: Muscletech Premium Whey Protein, Kopi, Telur Rebus, Nasi Uduk, Donat Dilapisi Coklat. Lunch: Sambal Goreng, Ikan Patin, Nasi Putih. Dinner: Ultimate Nutrition Creatine Monohydrate, Kopi, Muscletech Premium Whey Protein. Snacks/Other: Kerupuk Makanan Ringan, Pempek, You C1000 Lemon Water, Nasi Uduk, Telur Rebus, Sambal Goreng, Muscletech Premium Whey Protein. more...
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3571 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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