Weigh In record (no journal entry) for 23 June 2013
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 54.82g | Prot: 110.56g | Carbs: 147.88g.
Breakfast: High Protein Banana Smoothie (20 oz), Water (Bottled). Lunch: Ranch Dressing, Romaine Lettuce, Water (Bottled), Red Leaf Lettuce, Broiled or Baked Pork Chop. Dinner: High Protein Banana Smoothie (20 oz). Snacks/Other: Spice Cake without Icing, Fresh Fruit Salad. more...
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2340 kcal
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Exercise:
Standing - 1 hour, Music playing - 1 hour, Housework - 1 hour, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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trouble101's Weight History
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