Weigh In record (no journal entry) for 03 July 2020
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 40.12g | Prot: 113.91g | Carbs: 321.07g.
Breakfast: Lider Huevo Grande Blanco, Soprole Yogurt Protein +, Lider Plátano , Minuto Verde Arándanos, Quaker Avena Multisemillas, Apple. Lunch: Lider Tomate, Super Cerdo Longaniza, Lider Lentejas. Dinner: Soprole Quesillo, Vivo Galletas de Salvado, Lider Lentejas. Snacks/Other: Lider Jalea, Unimarc Pan Hallulla Integral. more...
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Gaining 1.4 kg a Week
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monte1235813's Weight History
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